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-Ground into your power
-Increase mindfulness and reduce anxiety
-Be more open and honest with yourself and in relationship
-Nurture boundaries to support your individuality and growth
-Adults, Teenagers, Couples, Artists all welcome

I guide my clients into a more grounded, heart-centered experience of themselves. While providing a space for them to share their experiences, thoughts, and feelings without the threat of being judged or fixed, I offer them perspective on their challenges and illuminate the lessons their experience is presenting.